As you know, I love New Year’s resolutions. I have thrown out a couple this year for your consideration (Be a better wine taster! Substitute olive oil for butter!) But if you’re one of those folks who go for fitness resolutions, here’s some good news. According to our friends at VinePair, to get the most from your workout you really need to be drinking wine–and an occasional beer. Not while you’re exercising. And in moderation, of course. But if you need motivation to stick to your fitness resolutions, consider the evidence for these claims:
* Wine and exercise work together to help keep fat off.
* To get all of the heart benefits from red wine, you need to exercise.
* Wine can help motivate you to exercise.
Intrigued? Check this out and cheers to staying motivated!